Self-Protection Workshops

This intense self-protection / self-defense workshop touches on basic defense skills based on the art of traditional Japanese Karate. Students will explore the mental and physical preparations necessary for various self-defense situations including:

· The mentality necessary for self-protection and self-defense

· Using all "six" senses to avoid dangerous situations

· Calm, focused assertiveness

· Whole-body techniques and skills to escape or fight back

While this workshop is designed for those with no previous martial arts experience, everyone is welcome. Open to both male and female participants ages 12* through adult.

Contact Mr. Banks for more information on group / corporate self-protection workshops.