“The makiwara is not here to be hit as hard as you can…it is here to teach you how hard you can hit.” -EDB
Punch it Strike it Kick it Hit it
Unify body, mind, spirit, ground Whole-self commitment Zero tension Relax and flow, flow through
Ignore the pain Accept the pain Welcome the pain No more pain
Find the meaning Todome Waza is primary Callouses are secondary Caveman knuckles are just a side-effect
EDB 03.04.12
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