Blog‎ > ‎

The Board

posted Mar 4, 2012, 5:25 PM by Eric Banks

“The makiwara is not here to be hit as hard as you can…it is here to teach you how hard you can hit.”

-EDB

 




 

 

 

Punch it

Strike it

Kick it

Hit it

 

 

Unify body, mind, spirit, ground

Whole-self commitment

Zero tension

Relax and flow, flow through


 

Ignore the pain

Accept the pain

Welcome the pain

No more pain

 

 

Find the meaning

Todome Waza is primary

Callouses are secondary

Caveman knuckles are just a side-effect

 

 




 

 

 

 

EDB

03.04.12